{"id":1767,"date":"2014-03-28T13:27:16","date_gmt":"2014-03-28T12:27:16","guid":{"rendered":"https:\/\/blogy.rvp.cz\/referat\/?p=1767"},"modified":"2014-03-28T13:27:43","modified_gmt":"2014-03-28T12:27:43","slug":"stres-2","status":"publish","type":"post","link":"https:\/\/blogy.rvp.cz\/referat\/2014\/03\/28\/stres-2\/","title":{"rendered":"ONLINE SETK\u00c1N\u00cd: Zvl\u00e1d\u00e1n\u00ed stresu &#8211; praktick\u00e1 cvi\u010den\u00ed  s uk\u00e1zkami | 3.4.2014"},"content":{"rendered":"<h3 style=\"text-align: justify\"><strong>\u010ctvrtek 3. 4. 2014, 20:00<\/strong><\/h3>\n<p style=\"text-align: justify\">P\u0159ijm\u011bte pozv\u00e1n\u00ed na setk\u00e1n\u00ed, kde&nbsp;v\u00e1m nab\u00eddneme konkr\u00e9tn\u00ed praktick\u00e1 cvi\u010den\u00ed pom\u00e1haj\u00edc\u00ed zvl\u00e1dat chronick\u00fd stres. Nep\u016fjde n\u00e1m tedy jen o chvilkov\u00e9 uvoln\u011bn\u00ed, ale zejm\u00e9na o schopnost v\u0161\u00edmat si aktu\u00e1ln\u011b prob\u00edhaj\u00edc\u00edch my\u0161lenek, emoc\u00ed a t\u011blesn\u00fdch reakc\u00ed a toho jak jsou vz\u00e1jemn\u011b propojeny.&nbsp;<\/p>\n<div style=\"text-align: justify\">\n<p style=\"text-align: justify\"><!--more--><\/p>\n<p style=\"text-align: justify\">V\u011bnovat se budeme tak\u00e9 tomu, jak p\u0159edej\u00edt syndromu vyho\u0159en\u00ed udr\u017eov\u00e1n\u00edm rovnov\u00e1hy mezi \u010dinnostmi, kter\u00e9 n\u00e1s vy\u010derp\u00e1vaj\u00ed a napl\u0148uj\u00ed.<\/p>\n<p style=\"text-align: justify\">Z p\u0159ipraven\u00e9ho obsahu vyb\u00edr\u00e1me:<\/p>\n<ul>\n<li>\n<div id=\"_mcePaste\">\n<div id=\"_mcePaste\">Co je stres a jak se m\u016f\u017ee projevovat?<\/div>\n<\/div>\n<\/li>\n<li>\n<div id=\"_mcePaste\">Jak zvl\u00e1dat my\u0161lenky, emoce a t\u011blesn\u00e9 reakce spojen\u00e9 se stresem?<\/div>\n<\/li>\n<li>\n<div id=\"_mcePaste\">Jak m\u016f\u017eeme stresu p\u0159edch\u00e1zet a jak ho zvl\u00e1dat, kdy\u017e se projev\u00ed akutn\u011b?<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p>Setk\u00e1n\u00ed je ur\u010deno v\u0161em, kte\u0159\u00ed pracuj\u00ed s lidmi, setk\u00e1vaj\u00ed se s emo\u010dn\u011b vypjat\u00fdmi situacemi nebo jsou ve sv\u00e9 pr\u00e1ci z\u00e1visl\u00ed na efektivn\u00ed mezilidsk\u00e9 komunikaci.<br \/>\nSetk\u00e1n\u00ed je zdarma.<\/p>\n<div style=\"text-align: justify\">\n<p>Lektor:&nbsp;<em>Jan Burian <\/em>&#8211; dlouhodob\u011b se v\u011bnuje vyu\u017eit\u00ed meditace v\u0161\u00edmavosti (mindfulness) p\u0159i zvl\u00e1d\u00e1n\u00ed stresu.&nbsp;<\/p>\n<hr \/>\n<p>U\u017eite\u010dn\u00e9 odkazy: &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<ul>\n<li><a href=\"http:\/\/digifolio.rvp.cz\/view\/view.php?id=5539\" target=\"_blank\">Rozcestn\u00edk v\u0161ech online setk\u00e1n\u00ed Metodick\u00e9ho port\u00e1lu RVP.cz<\/a>&nbsp;(obsahuje informaci o vstupu do online prost\u0159ed\u00ed, kde setk\u00e1n\u00ed prob\u00edh\u00e1, a tak\u00e9 odkazy na ud\u00e1losti vytvo\u0159en\u00e9 v prost\u0159ed\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed Facebook a Google Plus)<\/li>\n<li><a href=\"http:\/\/diskuze.rvp.cz\/viewtopic.php?f=679&amp;t=22701\" target=\"_blank\">Diskuzn\u00ed f\u00f3rum<\/a> k tomuto setk\u00e1n\u00ed<\/li>\n<li><a href=\"http:\/\/digifolio.rvp.cz\/artefact\/file\/download.php?file=56001&amp;view=5539\" target=\"_blank\">Pozv\u00e1nka ke sta\u017een\u00ed<\/a> (form\u00e1t PDF)&nbsp;<\/li>\n<\/ul>\n<div style=\"text-align: justify\">Podobn\u011b lad\u011bn\u00e9 webin\u00e1\u0159e, kter\u00e9 prob\u011bhly na Metodick\u00e9m port\u00e1lu RVP.CZ v lo\u0148sk\u00e9m roce:&nbsp;<\/div>\n<div style=\"text-align: justify\">\n<ul>\n<li><a href=\"http:\/\/audiovideo.rvp.cz\/video\/2899\/ONLINE-SETKANI-STRES-A-JAK-MU-PREDCHAZET.html\" target=\"_blank\">Stres a jak mu p\u0159edch\u00e1zet<\/a><\/li>\n<li><a href=\"http:\/\/audiovideo.rvp.cz\/video\/2991\/ONLINE-SETKANI-SYNDROM-VYHORENI-A-PSYCHOHYGIENA.html\" target=\"_blank\">Syndrom vyho\u0159en\u00ed a psychohygiena<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ctvrtek 3. 4. 2014, 20:00 P\u0159ijm\u011bte pozv\u00e1n\u00ed na setk\u00e1n\u00ed, kde&nbsp;v\u00e1m nab\u00eddneme konkr\u00e9tn\u00ed praktick\u00e1 cvi\u010den\u00ed pom\u00e1haj\u00edc\u00ed zvl\u00e1dat chronick\u00fd stres. Nep\u016fjde n\u00e1m tedy jen o chvilkov\u00e9 uvoln\u011bn\u00ed, ale zejm\u00e9na o schopnost v\u0161\u00edmat si aktu\u00e1ln\u011b prob\u00edhaj\u00edc\u00edch my\u0161lenek, emoc\u00ed a t\u011blesn\u00fdch reakc\u00ed a toho jak jsou vz\u00e1jemn\u011b propojeny.&nbsp;<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1527],"tags":[155,153],"class_list":["post-1767","post","type-post","status-publish","format-standard","hentry","category-online-setkavani","tag-stres","tag-vyhoreni"],"_links":{"self":[{"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/posts\/1767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":2,"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/posts\/1767\/revisions\/1771"}],"wp:attachment":[{"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogy.rvp.cz\/referat\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}